5 things saving my life right now – 2022 edition
This post is about 5 things saving my life right now – 2022 edition. Each year Anne Bogel at ModernMrsDarcy.com invites us to share 5 things that are helping us make it through the winter. By sharing our lifesavers we create community and help each other make it through. My lifesavers felt harder to identify […]
Tracking My Steps
Recently I’ve started tracking my steps. I had never focused on this before because basically, I thought walking was a boring excuse for exercise. Then I learned the term NEAT. NEAT stands for non-exercise activity thermogenesis. It turns out that NEAT is super important for health and well being. In addition to exercising, we need […]